Yay! I lost 4.5 lbs in a month! So brightened my day today as my weight wasn't budging. I guess it's true, we can't eat 3 meals a day past a certain age. I was also walking outdoors, so may hit a slump now that its so cold. Anyone try getting a folding treadmill? Does it seem stable?
How did you do it? What were your typical meals? I feel like I don't eat that much but the scale keeps creeping up.
went gluten free & no added sugars
So cool. Congrats! I can't seem to lose the 10 pounds I've gained.
its tough without exercise....not sure what to do. I went out for a run before we got the snow, but seriously so cold and felt sick the next day......running out of options
I can't either and had lost 15lbs pre Covid. I hate myself right now.
I've been thinking about getting a folding treadmill too. I live in a small 1 bed and no room for anything. Curious if anyone has had a good experience
we ordered a bike finally. I can’t get to the gym and I don’t go out in the cold. With numbers going up again, I very reluctantly order the bike. I know I’ll use it every day but didn’t want to spend the money . have 10 lbs to lose