Yay! I lost 4.5 lbs in a month! So brightened my day today as my weight wasn't budging. I guess it's true, we can't eat 3 meals a day past a certain age. I was also walking outdoors, so may hit a slump now that its so cold. Anyone try getting a folding treadmill? Does it seem stable?
we ordered a bike finally. I can’t get to the gym and I don’t go out in the cold. With numbers going up again, I very reluctantly order the bike. I know I’ll use it every day but didn’t want to spend the money . have 10 lbs to lose
I've been thinking about getting a folding treadmill too. I live in a small 1 bed and no room for anything. Curious if anyone has had a good experience
So cool. Congrats! I can't seem to lose the 10 pounds I've gained.
went gluten free & no added sugars
How did you do it? What were your typical meals? I feel like I don't eat that much but the scale keeps creeping up.