But social media really triggers me to feel bad about myself. I don't get lots of attention or likes and then I feel bad. It's such an emotional time suck and I am over it. Thanks for letting me vent.
This! The likes are like gambling - addictive and when you don't get enough of it, you go back to try again, or to watch what's happening. I rarely ever post and never go back to check who liked it.
Yup. Good evidence for disengaging
Watch Social Dilemma on Netflix
I don’t post on Facebook ever. I joined a bunch of Facebook groups over random stuff I’m interested in and now my feed are posts from those groups.
Disengage