Eat less, on a sustained basis. It works. Not easy, and you will be hungry, a lot, for a while, but at some point your body will get used to it and it will be much easier. And focus on veggies, lean meats, tofu, fruit, whole gains -- stay away from snack foods.
you keep posting here....you need to lose weight
This is my first time.
Um, I think she realizes that. the question is HOW. Did you read the OP?
Stronger U
tips?
What does that mean?
Google. It’s a macro driven plan and you Get a coach. It’s very effective
Eat less, on a sustained basis. It works. Not easy, and you will be hungry, a lot, for a while, but at some point your body will get used to it and it will be much easier. And focus on veggies, lean meats, tofu, fruit, whole gains -- stay away from snack foods.