I exercised this morning, a barre class on streaming from my living room, nothing crazy - I do this about 3 times a week. I am 52 in good health... had a light snack before working out and then an egg and toast after the class. Was feeling fine.
About an hr ago, I was putting away some grocery and suddenly I started feeling off balance, not really dizzy but almost as if I am on a moving platform or something and felt a bit wobbly walking. I got so scared... drank more water (I make sure I drink a lot throughout the day) and sat for a while. But still feel the same. I can't explain it, it's like being a bit "off".
I don't want to worry, but could someone pls explain why this might happen? Anything I should do? Should I lie down for a bit?
I am basically alone. Dh is in the other bedroom, but we have been separated in the apartment for almost a year and on the way to divorce. He barely talks to me and I cannot complain to him or expect any support if I am not feeling great.
Again, I just hope this feeling goes away. I am not sure what is causing it and hope it is not vertigo... I appreciate any feedback.